Roller Skate Exercises To Keep In Shape

Being a skater requires strength, stability, and endurance that you can build on and off the track. If you are like me you only get to the rink a few times a week, so what should you do the rest of the week to help build those key things? You can take your skating outside and practice, but cracks in the sidewalks, traffic and snow and ice create headaches. The good news is that skating isn’t the only way to improve your skills on the rink. There are roller skate exercises you can do at home and the best part is there is no need for any equipment!


Everyone knows skating works your legs and thighs but your core really plays a major role in the way you skate. Strengthening your core will help you maintain stability and working on this two to three times a week will greatly improve your muscle tone.

Do crunches, sit ups, squats, lunges, and planks for your legs, thighs, and core. Start off by doing as many as you can, then every week add one or two more so you can push yourself and your muscles to be better and stronger.

Speed training by far is the most tiring of them all, but it is definitely worth it in the end. Building your endurance is important and most people dread it but it really is a definite must for any skater. Try doing the speed training at least once a week for 15 to 20 minutes and push yourself to go even longer. Warm up by jogging for five minutes, then sprint for 20 seconds, slow down and jog for two more minutes, then repeat. Just remember to do a warm down jog for five minutes to keep your muscles from cramping up.

Yoga…Many skaters don’t realize that yoga and roller skating are complimentary. Yoga works on all three necessities for skating at once. Plus is simultaneously strengthens both mental and physical endurance. Try some basic poses like warrior one, eagle, and boat. These are perfect examples of simple poses that work your legs, balance and core. Most people think that you need to take those expensive classes and buy all the latest yoga accessories but it is very untrue. There are tons of yoga videos and instructions online for free and you can just use your living room floor instead of a mat.

4 Healthy Reasons to Roller Skate

Roller skating has always been a favorite pastime enjoyed by people young and old for many years. It was first considered as a form of recreation and eventually evolved into a significant sport. Today, roller skating is still a popular activity among families who usually gather on weekends at the park or local rink for fun. It is also a favorite competitive sport among individuals or groups because roller skating benefits a lot of people in both mind and body.

If you haven’t tried roller skating or if you’re already a regular skater, it’s good to know some of the reasons why roller skating is good for you. Here are some roller skating benefits:

1. It’s good for your health. Roller skating is a good form of exercise! As with any workout, roller skating is beneficial to your health. Not only do you burn a lot of calories, this sport is also considered one of the best aerobic exercises as it provides a complete workout similar to jogging or biking.

Roller skating also lowers your risk for heart disease. In fact, the American Heart Association has listed roller skating as one of the top aerobic fitness activities because all the body’s muscles are involved, especially the heart which is our largest muscle.

Other roller skating benefits include improved muscle strength — from your gluteal muscles, quadriceps, calves and abdomen. It also helps boost stamina and endurance, develops balance and coordination, and increases flexibility.

2. It improves mental health. Roller skating works wonders for the mind. If you’re having a stressful day at work or at home, lace up your roller skates and hit the road! Roller skating helps clear the mind because it keeps your body active. The fresh air and change of scenery also provides a welcome relief from the hustle and bustle of your normal grind.

3. It helps boost self-confidence. When your mind is stimulated in a positive way, you become less stressed, thus improving your mood and self-confidence. Roller skating helps erase self-doubts and reduces depression by developing mind and body connectivity. Always remember this saying: a sound mind in a sound body. Lose yourself in your skating and you’ll clear all the cobwebs in your head!

Roller skating also helps you develop new skills and allows you to trust yourself and know your abilities, especially if you are new to the sport. It makes you challenge yourself and go beyond your limitations. Falls are all part of the learning process and what’s important is that you learn how to get up on your feet and start rolling again.

4. It encourages team spirit. Competitive roller skating, such as artistic pairs or team events, roller derby and roller hockey can help develop teamwork among members. It encourages fair play, cooperation and respect for one another. Team roller skating also develops a sense of belonging and teaches you to be more open to learning, not only for yourself but for the others in your group as well.
Recreational group skating with friends and family is also a great way to socialize and interact while enjoying a shared passion. Invite your friends to a roller skate day-off and your bond will grow even deeper after this.

There are many other roller skating benefits but one important thing to remember is to enjoy skating! Whether you are roller skating individually or as a team, as a beginner or as a professional, make sure you’re having fun and getting a great workout at the same time. So, what are you waiting for? See you at the rink for one of the many healthy reasons to roller skate!